Weigh In record (no journal entry) for 10 December 2020
|
46.8 kg
Lost so far: 0.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
993 kcal
|
Fat: 16.82g | Prot: 79.56g | Carbs: 129.15g.
Breakfast: Chicken Gizzard (Simmered, Cooked) , Nasi Putih. Dinner: Cooked Oriental Mushroom (from Dried), Chicken Breast (Skin Not Eaten), Boiled Potato. Snacks/Other: SuperIndo Kue Gambang, Raisin Bread . more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tyasnovi's Weight History
|