Weigh In record (no journal entry) for 10 December 2020
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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915 kcal
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Fat: 20.36g | Prot: 44.40g | Carbs: 142.65g.
Breakfast: Asahi 膠原蛋白粉. Lunch: 7-11 宗家府泡菜冬粉, 光泉 紫米燕麥糙米漿. Dinner: 光泉 紫米燕麥糙米漿, 7-11 義式嫩雞花椰菜飯. Snacks/Other: 光泉 紫米燕麥糙米漿, 7-11 台式馬卡龍. more...
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Losing 1.4 kg a Week
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