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bagus, naik lagi..makan terus gorengannya, jangan kapok. hmmm.
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1351 kcal
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Fat: 59.49g | Prot: 34.54g | Carbs: 173.83g.
Breakfast: German Rissoles, Mariza Chocolate Spread, Sari Roti Roti Tawar (1). Lunch: ABC Saus Sambal , Mayonnaise , Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Shrimp Roll, Nasi Putih. Dinner: Nasi Putih, Mayonnaise , Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Brownies , Mango. more...
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Gaining 0.3 kg a Week
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