Weigh In record (no journal entry) for 10 December 2020
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1149 kcal
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Fat: 40.74g | Prot: 54.50g | Carbs: 135.50g.
Breakfast: Muffin Tawar, Energen Cereal Drink Vanilla Flavor. Lunch: Minyak Zaitun, Daun Bawang, Prochiz Keju Slice, Putih Telur Matang, Tahu Bacem, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roma Superstar Wafer. more...
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Gaining 0.9 kg a Week
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zeinelvira's Weight History
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