Weigh In record (no journal entry) for 10 December 2020
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52.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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639 kcal
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Fat: 23.67g | Prot: 71.98g | Carbs: 33.98g.
Lunch: Tomatoes, Golden Tofu Omurice. Dinner: Strawberries, Frutamix Hobey Roasted Granola, Greenfields Plain Yogurt, Egg White, Egg, Stuffed Cabbage. more...
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Losing 0.7 kg a Week
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