Weigh In record (no journal entry) for 10 December 2020
|
66.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1223 kcal
|
Fat: 52.90g | Prot: 60.60g | Carbs: 136.87g.
Breakfast: Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng Goreng, Tempe Goreng, Tahu Goreng, Sari Roti Roti Tawar (2), Pisang Goreng, Madu, Oyong, Nasi Putih. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Tempe Goreng. Snacks/Other: Kerupuk Putih, Jagung. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahmihdy's Weight History
|