Weigh In record (no journal entry) for 10 December 2020
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68.9 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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896 kcal
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Fat: 38.25g | Prot: 60.26g | Carbs: 86.27g.
Breakfast: 東海堂餅店 (Arome) 合桃包, 低糖益力多 飲品. Lunch: 四海 牛筋丸, 牛肉丸, OK便利店 沙嗲雞肉三文治, 鯇魚, 煮熟的紅蘿蔔. Dinner: 青椒, 豬里肉（柳肉）, 紅椰菜, 芝麻菜. more...
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1850 kcal
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Exercise:
Boxing - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sandra038701's Weight History
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