Weigh In record (no journal entry) for 10 December 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1597 kcal
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Fat: 46.57g | Prot: 70.64g | Carbs: 221.10g.
Breakfast: Keripik Singkong, Ultra Milk Susu UHT Rasa Coklat. Lunch: Soto Ayam, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Roti Panggang Putih. more...
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steady weight
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