Weigh In record (no journal entry) for 10 December 2020
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73.8 kg
Lost so far: 5.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1196 kcal
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Fat: 58.97g | Prot: 45.63g | Carbs: 127.09g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Kerupuk Makanan Ringan, Sunco Minyak Goreng, Bakwan, Kelapa, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak), Kuning Telur Matang, Putih Telur Matang. Dinner: Buah Naga, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Sempol, Bakwan. more...
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Losing 2.1 kg a Week
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fanindya993's Weight History
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