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27%
血糖金輕鬆106*0.9=96
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58.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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543 kcal
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Fat: 41.07g | Prot: 24.27g | Carbs: 18.00g.
Breakfast: 雞蛋, 安佳 鮮奶油, 安佳 起司片 (21克), 布朗尼能量棒（Atkins）. more...
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Gaining 1.4 kg a Week
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