Weigh In record (no journal entry) for 10 December 2020
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78 kg
Lost so far: 4.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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477 kcal
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Fat: 11.46g | Prot: 30.53g | Carbs: 63.21g.
Breakfast: Telur Rebus, Cimory Squeeze Yoghurt, Frisian Flag Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Daun Ubi Jalar, Ikan Tongkol, Nasi Putih. more...
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Gaining 3.5 kg a Week
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cindyginting's Weight History
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