Weigh In record (no journal entry) for 10 December 2020
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90 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1646 kcal
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Fat: 85.12g | Prot: 69.45g | Carbs: 152.76g.
Breakfast: 煮熟的扁豆, 7-11 石安牧場溫泉蛋. Lunch: 炒雞蛋（整個）, 滷肉飯, 媽媽煮藝 三杯放山雞. Dinner: 牛肋條, 統一 科學麵, 炒杏鮑菇. Snacks/Other: 橘子, 甘百世 72%黑巧克力. more...
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Losing 0.1 kg a Week
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Daniel Lin 6's Weight History
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