Weigh In record (no journal entry) for 10 December 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2569 kcal
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Fat: 101.65g | Prot: 157.01g | Carbs: 267.24g.
Breakfast: Diamond Fresh Milk, Bubur Kacang Hijau. Lunch: Prochiz Keju Slice, Saus Keju, ABC Saus Sambal , Mentimun (dengan Kulit), Selada, Champ Sosis Ayam Kombinasi, Sari Roti Roti Tawar (2). Dinner: Bakso dengan Saus (Campuran), Matchamu Matcha Latte, Martabak Manis, Tekwan. Snacks/Other: Selera Kembang Tahu Kering, Mangga. more...
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Losing 1.4 kg a Week
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dury.cahya's Weight History
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