Weigh In record (no journal entry) for 10 December 2020
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1993 kcal
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Fat: 58.87g | Prot: 96.20g | Carbs: 280.66g.
Breakfast: 栗子, 煮鸡蛋, 甘薯. Lunch: 猪肉, 榨菜, 虾仁炒蛋, 花椰菜, 凉拌黄瓜, 牛肉, 白飯, 牛肉, 蟹味菇, 番茄. Dinner: 橄榄油, 瑞士奶酪, 拿铁咖啡, 胡萝卜, 玉米笋, 白蘑菇（炒）. Snacks/Other: 香蕉, 橙子, 猕猴桃/奇异果. more...
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steady weight
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Wintery.f's Weight History
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