Weigh In record (no journal entry) for 10 December 2020
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65.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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901 kcal
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Fat: 28.39g | Prot: 46.78g | Carbs: 116.46g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Singkong Rebus. Lunch: Kikkoman Gochujang, Telur Rebus, Kacang Sangrai Kering (tanpa Garam) , Dada Ayam (Kulit tidak Dimakan), Superindo Kerupuk Kemplang Panggang, Tahu Kukus, Sawi Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tumis Kangkung, Kacang Sangrai Kering (tanpa Garam), Tahu Kukus, Kongbap Multi Grain Mix, Nasi Putih. more...
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Losing 2.1 kg a Week
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annisaoktaviani1's Weight History
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