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【遇見更美好的自己】
體重停滯期……過一段時間了
體重開始稍降，希望是好的開始。
🥚茶葉蛋64g
🥝奇異果88g
🍌香蕉120g
🍞吐司100g
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1232 kcal
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Fat: 22.61g | Prot: 50.56g | Carbs: 204.36g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 皇帝蕉/蘋果蕉, zespri 奇異果, 7-11 茶葉蛋, 統一 瑞穗鮮乳土司. Lunch: 統一 瑞穗鮮乳土司, 芭樂. Dinner: 芭樂, 7-11 茶葉蛋. more...
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Losing 5.6 kg a Week
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 Comments
09 Dec 20 by member: 尼歐NEO
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yoyoilove1022's Weight History
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