Weigh In record (no journal entry) for 10 December 2020
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75 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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734 kcal
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Fat: 25.76g | Prot: 63.82g | Carbs: 54.96g.
Breakfast: Вареное Яйцо, DR.NATURI Хлопья Овсяные с Отрубями и Топинамбуром . Lunch: Bombbar Печенье Cherry , Булгур (Вареный), Запеченная или Жареная Форель. more...
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Losing 3.5 kg a Week
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daniyar_phoenix's Weight History
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