Weigh In record (no journal entry) for 10 December 2020
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1036 kcal
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Fat: 34.33g | Prot: 68.36g | Carbs: 114.81g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Putih Telur Matang, Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Merah. Dinner: Ikan Panggang, Nasi Merah. Snacks/Other: Susu Kedelai, Pepaya, Chia Seed. more...
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Losing 2.8 kg a Week
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