Weigh In record (no journal entry) for 10 December 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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777 kcal
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Fat: 11.64g | Prot: 64.47g | Carbs: 106.74g.
Breakfast: Apel Fuji, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bacem, Sambal Goreng, Ampela, Nasi Putih. Dinner: Sambal Goreng, Ampela, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Apel Fuji. more...
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Losing 2.1 kg a Week
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klaraayou's Weight History
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