Weigh In record (no journal entry) for 10 December 2020
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54 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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813 kcal
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Fat: 20.97g | Prot: 28.88g | Carbs: 133.00g.
Breakfast: Jus Jeruk Nipis, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Mie Telur (Ditambah, Masak). Snacks/Other: Nasi Putih, Tumis Kacang Panjang dan Tempe, Pepaya, Mangga. more...
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Losing 4.7 kg a Week
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ICHANOVIRA's Weight History
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