Weigh In record (no journal entry) for 09 December 2020
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50.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1605 kcal
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Fat: 91.26g | Prot: 129.07g | Carbs: 80.39g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: Great Value Pure Cane Sugar, Vital Farms Alfresco Eggs, Arla Havarti Cheese Slices (28g), Friendship Dairies Farmer Cheese. Dinner: Heritage Farm Chicken Liver, Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Celery, Cucumber (with Peel). Snacks/Other: A2 Reduced Fat Milk. more...
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Losing 4.2 kg a Week
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kate907vor's Weight History
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