Weigh In record (no journal entry) for 09 December 2020
|
50.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1605 kcal
|
Fat: 91.26g | Prot: 129.07g | Carbs: 80.39g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Vital Farms Alfresco Eggs, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: Great Value Pure Cane Sugar, Vital Farms Alfresco Eggs, Arla Havarti Cheese Slices (28g), Friendship Dairies Farmer Cheese. Dinner: Heritage Farm Chicken Liver, Kirkland Signature Organic Extra Virgin Olive Oil, Bell Peppers, Celery, Cucumber (with Peel). Snacks/Other: A2 Reduced Fat Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate907vor's Weight History
|