Weigh In record (no journal entry) for 10 December 2020
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92 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1456 kcal
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Fat: 31.95g | Prot: 92.61g | Carbs: 212.04g.
Breakfast: ABC Saus Sambal , Roti Gandum, Telur Ceplok. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Pangsit Goreng, Bango Kecap Manis, Jagung Manis Kuning, ABC Terasi, Tomat Merah, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Bawang Merah, Tropicana Slim Kecap Manis, Gula Pasir, Garam, Saus Tiram, Jamur, Jamur Tiram, Tahu. Dinner: Indomie Seblak Hot Jeletot. Snacks/Other: Milna Nature Delight Fruit Puree Banana, Strawberry, Apple, Fitbar Fitbar Choco Delight. more...
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Losing 0.8 kg a Week
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adellafa's Weight History
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