Weigh In record (no journal entry) for 10 December 2020
|
71.6 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1302 kcal
|
Fat: 49.12g | Prot: 71.00g | Carbs: 160.96g.
Lunch: Telur Dadar, Jagung Rebus, Sawi Hijau, Tahu, Nasi Putih. Dinner: Kacang Kedelai, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Jagung Rebus, Sawi Hijau, Tahu. Snacks/Other: Ongol-Ongol, Bubur Kacang Hijau, Tape Singkong, Roma Malkist Crackers (2), Rebo Kuaci Original. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@rohma345's Weight History
|