Weigh In record (no journal entry) for 10 December 2020
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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540 kcal
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Fat: 17.00g | Prot: 23.01g | Carbs: 79.68g.
Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Mercimek Çorbası. Dinner: Şehriye Çorbası, Pişmiş Brokoli (Taze Olandan). more...
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Losing 2.8 kg a Week
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pnr.akpnr's Weight History
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