Weigh In record (no journal entry) for 10 December 2020
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75.7 kg
Lost so far: 2.9 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1478 kcal
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Fat: 30.53g | Prot: 37.92g | Carbs: 333.62g.
Breakfast: Quaker Oat, Egg. Dinner: Champ Sosis Ayam, Tropicana Slim Kental Manis, Cocoa Powder, Cabbage , Bango Kecap Manis, ABC Saus Sambal , Kellogg's Froot Loops. Snacks/Other: Ultra Milk Susu UHT Full Cream, Milk, Dry Pearl Tapioca , Mango, Sugar, Nutrijell Jelly Powder, Nutrijell Kelapa Muda. more...
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Losing 2.1 kg a Week
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aku.bisa's Weight History
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