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體脂：17.4
肌肉量：29.7
內臟脂肪：1
基代：913
戒手搖飲 Day 31
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37.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1121 kcal
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Fat: 29.70g | Prot: 79.68g | Carbs: 139.01g.
Lunch: 芭樂, 無糖豆漿, 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 7-11 蒸地瓜, 玉米筍, 葡萄, 小番茄（葡萄形狀）, 水煮蛋, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: Weet-Bix 澳洲全穀片Mini(野莓), 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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