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Rullyfebrina27
Journal
10 Dec 20
Rullyfebrina27's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
40.9 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
598 kcal
Fat: 25.08g | Prot: 53.12g | Carbs: 30.19g.
Breakfast:
Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze).
Lunch:
Thyme For Food Mak Combrang.
Dinner:
Sweet Gains Pumpkin Pie Protein Brownies.
Snacks/Other:
Honeydew Melon, Holland Bakery Lemper Ayam.
more...
1610 kcal
Exercise:
Pamea Reif and Madfit - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rullyfebrina27's Weight History
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