Weigh In record (no journal entry) for 10 December 2020
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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990 kcal
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Fat: 29.54g | Prot: 49.93g | Carbs: 128.03g.
Dinner: ABC Saus Sambal , Opor Ayam, Tahu Goreng, Nasi Putih, Bakso tanpa Daging. Snacks/Other: Tricks Kimchi Baked Crisps, Garuda Kacang Telur, SuperIndo Kerupuk Seblak, Pisang Kepok Rebus, Nanas, Pepaya, Mangga. more...
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Losing 3.5 kg a Week
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daym7971's Weight History
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