Weigh In record (no journal entry) for 10 December 2020
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83.9 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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465 kcal
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Fat: 22.03g | Prot: 30.48g | Carbs: 36.79g.
Breakfast: Яблоко, Творог 9%, Сливочное Масло, Мистраль Отруби Овсяные Детокс-Очищение. more...
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Losing 0.7 kg a Week
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ahmedchina's Weight History
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