Weigh In record (no journal entry) for 10 December 2020
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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736 kcal
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Fat: 28.19g | Prot: 107.83g | Carbs: 7.34g.
Breakfast: بياض البيض المطبوخ. Lunch: الخيار (مع القشرة), سمك التونة في الزيت (المعلب). Dinner: الملفوف. more...
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Losing 0.6 kg a Week
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