Weigh In record (no journal entry) for 10 December 2020
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49.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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973 kcal
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Fat: 32.50g | Prot: 31.36g | Carbs: 149.36g.
Breakfast: Roma Sari Gandum, Kopi, Telur Dadar. Lunch: Sawi Hijau, Tahu Goreng, Tahu, Telur Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Roma Sari Gandum. Dinner: Pepaya, Mangga. Snacks/Other: Roma Sari Gandum, Buah Pir. more...
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Losing 0.2 kg a Week
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TIKA ESTRI's Weight History
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