Weigh In record (no journal entry) for 10 December 2020
|
50.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1735 kcal
|
Fat: 63.55g | Prot: 76.12g | Carbs: 218.08g.
Breakfast: Milchkaffee, Alesto Fine Steirische Kürbiskerne Naturbelassen, Tomaten Aufstrich, Milbona Emmentaler, Kiwi, Vollkornbrot. Lunch: Banane, Provamel Reis-Kokos Milch, My Muesli Protein Classic Porridge. Dinner: Äpfel, Rote Paprika, Knorr Zwiebelsuppe Elsässer Art, Tomaten Aufstrich, Vollkornbrot. more...
|
Losing 1.4 kg a Week
|
|
tatjanaschneider1's Weight History
|