guz9777's Journal, 10 Dec 20

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Утреннее взвешивание: 72,6 кг

72.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1519 kcal

Fat: 69.92g | Prot: 66.71g | Carbs: 159.95g. Breakfast: Кофе Латте, Грецкие Орехи, Сырники. Dinner: Картофельное Пюре, Чай с Медом, Twix Соленая Карамель , Nestle Какао Nesquik, Китайский Жареный Рис. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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guz9777's Journal, 10 Dec 20

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