Weigh In record (no journal entry) for 10 December 2020
|
102 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1021 kcal
|
Fat: 31.08g | Prot: 41.72g | Carbs: 141.84g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Kaffee, Buko Balance, Wasser, Wasa Roggen Dünn. Lunch: Gewürzgurken, K-Classic Kartoffelsuppe mit Würstchen. Dinner: Quarkspeise. Snacks/Other: Clementinen, Schokokekse, GutBio Karotten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|