Weigh In record (no journal entry) for 10 December 2020
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60.4 kg
Lost so far: 11 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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477 kcal
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Fat: 31.95g | Prot: 20.62g | Carbs: 28.02g.
Breakfast: Green String Beans, Vegetable Oil, Tempeh (Cooked) , Nasi Putih. Dinner: Chili, Vegetable Oil, Chicken Thigh, White Rice. more...
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Losing 0.3 kg a Week
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ayniaino's Weight History
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