Weigh In record (no journal entry) for 10 December 2020
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1866 kcal
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Fat: 58.55g | Prot: 79.07g | Carbs: 224.68g.
Breakfast: Mansikat, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Ed Lemon Light. Dinner: Mckennedy American Style Pizza Loaded Cheese. Snacks/Other: Milbona Creamy Quark Vanilla Flavour, Rainbow Mansikkarahka, Solevita Yellow Family Smoothie. more...
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Losing 1.2 kg a Week
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wes_2020's Weight History
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