Weigh In record (no journal entry) for 10 December 2020
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64.2 kg
Lost so far: 19 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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809 kcal
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Fat: 11.13g | Prot: 17.83g | Carbs: 159.39g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Батон Нарезной, Магнит Банан, Манная Каша на Молоке. Lunch: Братцы Вареники Вареники с Вишней. more...
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Losing 1.4 kg a Week
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