|
80,50 kg
|
80.5 kg
Lost so far: 5.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1417 kcal
|
Fat: 45.02g | Prot: 51.03g | Carbs: 207.54g.
Breakfast: Cimory Minuman Yogurt Original, Sari Roti Roti Tawar Gandum (2). Lunch: Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: ABC Saus Sambal , Kuning Telur Matang, Telur Orak-Arik (Utuh, Dimasak), Selada, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Jagung Rebus. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny fania's Weight History
|