rini hani's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

61.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

619 kcal

Fat: 13.31g | Prot: 18.88g | Carbs: 110.78g. Breakfast: Buah Naga. Lunch: Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Mentimun (Kupas), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Cap Cay Kuah. Snacks/Other: Mangga. more...

1592 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 1.9 kg a Week

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rini hani's Weight History

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rini hani's Journal, 10 Dec 20

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rini hani's Weight History