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Olga Spinu
Journal
10 Dec 20
Olga Spinu's Journal, 10 Dec 20
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Weigh In record (no journal entry) for 10 December 2020
56.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2020:
1264 kcal
Fat: 7.44g | Prot: 38.11g | Carbs: 286.23g.
Breakfast:
Зеленый Листовой Салат, Гречка.
Lunch:
Мандарины, Сушеное Манго.
Dinner:
Зеленый Листовой Салат, Яичный Белок.
more...
1801 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Olga Spinu's Weight History
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