Weigh In record (no journal entry) for 10 December 2020
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47.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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904 kcal
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Fat: 26.99g | Prot: 24.21g | Carbs: 142.61g.
Breakfast: Pisang. Lunch: Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Indomie Seblak Hot Jeletot. Snacks/Other: Pepaya. more...
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Losing 0.2 kg a Week
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