Weigh In record (no journal entry) for 10 December 2020
|
72.4 kg
Lost so far: 6.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
653 kcal
|
Fat: 42.97g | Prot: 31.65g | Carbs: 37.06g.
Breakfast: Veladis Икра Минтая, Ферма Сливочное Масло 63%, Galleti Хлебец Пшенично-Греч, Алан Салями Чоризо, Serenada Сыр Радамер. Lunch: Serenada Сыр Радамер, Novus Винегрет. Snacks/Other: Hochland Сыр Cheddar, Tasty Style Хлебцы Рисовые. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha1428's Weight History
|