jessicalfreda's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

55 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

784 kcal

Fat: 33.71g | Prot: 68.92g | Carbs: 44.88g. Breakfast: Boiled Egg. Lunch: White Rice, Pork Steak or Cutlet. Snacks/Other: Cooked Egg White. more...

1440 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jessicalfreda's Journal, 10 Dec 20

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jessicalfreda's Weight History