Weigh In record (no journal entry) for 10 December 2020
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1149 kcal
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Fat: 51.44g | Prot: 56.39g | Carbs: 97.31g.
Breakfast: Buah Naga, Nasi Putih, Pecel, Sate Ayam. Dinner: ABC Saus Sambal , Nasi Putih, KFC Dada Ayam. Snacks/Other: LiteBite Cinnamon Cookies with Instant Oat, Teh Manis. more...
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Losing 2.1 kg a Week
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