Weigh In record (no journal entry) for 10 December 2020
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58 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1020 kcal
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Fat: 24.12g | Prot: 51.71g | Carbs: 148.74g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Jus Jeruk Nipis. Lunch: Kubis, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Uleg Sambal Teri, Sawi Hijau, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Ayam Kecap. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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Risthaaristha's Weight History
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