Weigh In record (no journal entry) for 10 December 2020
|
86.8 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1508 kcal
|
Fat: 57.92g | Prot: 121.17g | Carbs: 129.13g.
Breakfast: Paistettu Munanvalkuainen, Paistettu Kananmuna. Lunch: Pirkka Pitkäjyväinen Riisi, Atria Gourmet Fileeleike. Dinner: Findus Kullanrapeat Kalafileet, Paistetut Perunat, Teho Sport Palautusjuoma Suklaa+Kreatiini. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laascone's Weight History
|