Weigh In record (no journal entry) for 10 December 2020
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55.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1561 kcal
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Fat: 56.46g | Prot: 75.94g | Carbs: 189.37g.
Breakfast: Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat, Bubur Ayam. Lunch: Risoles, Pisang Goreng, Tahu Goreng, Roma Malkist Kelapa Kopyor, Nissin Vegetable Crackers, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, ABC Saus Sambal , Cap Cay Kuah, Ikan Panggang. more...
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Losing 0.1 kg a Week
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Abel ghazalah's Weight History
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