Weigh In record (no journal entry) for 10 December 2020
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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3738 kcal
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Fat: 100.63g | Prot: 177.76g | Carbs: 494.86g.
Breakfast: Café, Café, Tomates, Café, Pan Integral Tostado, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Eroski Seleqtia Trenza Nueces y Pasas, Carrefour Empanada de Espinacas, Cerveza, Aquarius Aquarius Bajo en Calorías . Dinner: Roncero Queso Tierno Light, Hacendado Pechuga de Pollo al Corte, Milbona Skyrella, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales, La Cestera Pan Sándwich Multicereal 8 Cereales. Snacks/Other: Milbona Yogur Bifidus Vainilla, Milbona Yogur Bio Frutas, Milbona Yogur Bifidus Vainilla, Caqui, Mandarinas, Canela, Hacendado Leche Desnatada, Miel, Lidl Avena, Milbona Yogur Bio Frutas, Milbona Yogur Bio Frutas. more...
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3779 kcal
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Exercise:
Cooking - 30 minutes, Sauna - 4 hours, Watching TV/Computer - 4 hours, Spinning - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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