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skött kosten bra så troligen vätska! hoppas det
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89.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1922 kcal
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Fat: 52.21g | Prot: 147.31g | Carbs: 210.33g.
Breakfast: Kokt Ägg, Äppelmos, Arla Laktosfri Mellanmjölk, Kiwi, AXA Havregryn. Lunch: Körsbärstomater, Olivolja, Huy Fong Foods Sriracha Hot Chili Sauce, Konserverad Tonfisk, Rödlök, Torkad Spaghetti. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Kokt Broccoli (Djupfryst), Cocktailtomater, ICA Selection Avokado , Sparris, Torkad Spaghetti, Omega Laxfilé. Snacks/Other: Pärsons Rökt Hushållsmedwurst, Wasa Surdeg Flerkorn, Lindahls Kvarg Blåbärssmak, Lindahls Kvarg Blåbärssmak, GAAM Nutrition 100% Whey Premium. more...
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Gaining 2.8 kg a Week
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jimmycliff81's Weight History
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