Fhadyila's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

48.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

343 kcal

Fat: 5.43g | Prot: 7.33g | Carbs: 68.15g. Dinner: Cilok, Teh Tawar, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Roma Biskuit Sari Gandum. more...

1243 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Fhadyila's Weight History

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Fhadyila's Journal, 10 Dec 20

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Fhadyila's Weight History